Helping to Build a Life Worth Living
Services
I offer individual therapy virtually in Massachusetts and Ohio only. I partner with you to help you meet your goals. I can also complete diagnostic assessments. Here is a list of some specialty services.
ADHD Individual Therapy
I specialize in individual therapy treatment for ADHD. With training in treating ADHD and firsthand experience (as someone diagnosed as an adult), I offer a variety of methods to help you manage and overcome the challenges that come with ADHD. My approach includes typical therapy practices such as emotional regulation skills, self-compassion, and interpersonal skills, as well as practical skills like motivation, and time management. I used a combination of psychoeducation, DBT, CBT, and mindfulness in this treatment. If you're looking for personalized and effective ADHD treatment, you're in the right place.
Modified Dialectical Behavioral Therapy
I incorporate DBT into all of my therapy services. Balancing acceptance and change and helping clients to work towards a life worth living. I will often help to build skills in mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. DBT has found to be an effective treatment for a variety of disorders including borderline personality disorder, mood disorders, PTSD, substance abuse and others. It is also the gold standard for treating suicidality and emotional dysregulation. Comprehensive DBT involves Individual, skills group, phone coaching and team consultation. I offer a modified version of DBT that would include an individual skills component and an individual therapy session. Modified DBT would require at least one skills individual session a week + a processing individual session weekly or bi-weekly.
Exposure and Response Prevention
Full ERP: ERP is an evidence-based treatment for OCD. These sessions are typically 60-90 mins and will start with an assessment of OCD.
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Currently I offer either a modified ERP treatment where I will include ERP principles in treatment if it's in line with your goals or full ERP.
Individual Therapy
My general therapy approach is eclectic and pulls methods from ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IPT (Interpersonal Psychotherapy), Attachment Theory and others. I am flexible in my approach and can adjust as needed.
